April 2nd from 3:00 p.m. CST – 3:30 CST, is our next 30-Minute S.L.O.W. Down. Pause, reflect and take a moment to relax. Safe to say we can all use a momentary mental break right now.
This week’s topic is just to take time to work on you. Joe shares with us how to overcome the top 7 negative emotions to live a better life.
Slow Down even more:
This worksheet is for people who want to dig a little deeper. If you were moved by what you heard Joe talk about, here is a gift for self-reflection.
Each emotion Joe talked about is included here. Not every emotion mentioned is experienced by every person. Some people experience only a few, but they come back over and over again. Take the time to examine the negative emotions you experience most often and reflect on what triggers them? Why do you feel that way? How is this negative emotion serving you and how is it hurting you. What’s REALLY going on?